Header Ads

8 Common Sleep Problems that Most Of Us People Suffer And Ways To Solve Them

Sleeping is one of the most vital parts of our lives. It makes us feel better. The way we feel when we are awake depends so much on our sleeping pattern. Beyond making us feel better, it also performs many other functions.
Getting an adequate number of hours is essential for our health. However, not all of us enjoy a sound sleep in the night time. There are plenty of sleep problems which are probably faced by people. Therefore, we have made a list of those problems with their easy solutions.
Here are 8 common sleeping problems with their solutions
1. Can’t fall asleep
This is the most common sleeping problem which is faced by most of us. Avoid consuming any caffeine 6 hours before going to bed. Turn off the lights and your phone too. You can choose to read a book before going to sleep. Your eyes will get exhausted by reading and you”ll fall asleep soon.
2. Can’t wake up in the morning
Fix a time when you want to wake up and set up the alarm of that time. Wake up daily at that fixed time only. Follow this pattern even at the weekends.
3. Shoulder pain
If you feel shoulder pain in the morning when you wake up, then avoid sleeping on one side of your body. Sleeping on your back is the healthiest way to sleep.
4. Snoring
Does your partner snore while sleeping? Then, try keeping a pillow to keep their head and neck straight. you can even make them do some exercises that strengthen the muscles of tongue and neck.
5. Waking up with back pain
If you wake up with back pain then try sleeping on your back only. You can also keep a pillow underneath your body to form a natural curvature of the body.
6. Neck pain
Sleeping on the back is the solution to every pain that you feel after you wake up.
7. Heartburn/aching legs
Give you legs a nice oil massage before going to bed. You may also put your legs in warm water for 10-15 minutes.
8. Leg cramps
To avoid leg cramps, get on a routine of stretching before going to sleep. You may also do some yoga to prevent those cramps from occurring.

No comments:

Powered by Blogger.