Header Ads

Take A Look To Eliminate Those Dark Circles That Scuffles Your Beauty!


Image result for dark circles under eyesource: google images
Dark circles beneath your eyes can make you look exhausted and older than you are. Usually under eye creams promise to heal the dark areas but are not usually enough to remove the mulish rings. Those dark circles scuffles your beauty. To save from them our body needs some vitamins. Changes to your diet may improve the condition of the skin and may get you rid of those dark circles.
Image result for dark circles under eye
source: google images
women usually deals with the problem of having dark circles under their eye which is very common nowadays. These dark circles are result of an unhealthy lifestyle. Due to constant work, depression, not having enough sleep and several other effects may lead to these dark circles. Mostly this problem is a result of not having adequate amount of vitamins in your body. Lets get to know about those vitamins.
Image result for vitamin a
source: google images

Vitamin A

Vitamin A is soluble in fats and oils. This is found mainly in two forms i.e. retinoids and carotenoids. Carotenoids form of Vitamin A is mostly used as an anti-oxidant skin repairing, tightening and for improving blood circulation. Carrots, Pumpkin, papaya, apricot, mango, etc are rich sources of Vitamin A.
Image result for vitamin csource: google images

Vitamin C

Vitamin C plays an important role for releasing a chemical in brain called serotonin, which is very much essential for our sleep. Colagen that is present in it makes our eyes, ligaments,etc strong. It makes our eyelashes dense and due to blood congestion reduces the darkening of skin under the eyes. Citrus fruits, berries, water melon, melon and various other colourful vegetables are the source of Vitamin C.

Image result for vitamin ksource: google images

Vitamin K

Vitamin K helps in making our blood grumous, improves blood circulation, and makes  damaged capillaries in good condition. Grapes, blueberries, cabbage, broccoli, peas, etc are the good sources of Vitamin K.
Image result for vitamin e
source: google images

Vitamin E

Filled up with anti-oxidant qualities, Vitamin E  helps in reducing the effect of growing old factor. Other than this, it is also very effective in reducing and preventing wrinkles. Spinach, almonds, peanut, kiwi, sunflower seeds, etc are rich sources of Vitamin E.
Vitamin B3source: google images

Vitamin B-3 or Niacin

Taking a niacin supplement or involving it in your diet may help you to eliminate dark circles and also helps in increasing circulation to the skin under eyes and fighting inflammation.
Image result for flawless skinsource: google images
These are some vitamins that will help you to treat your dark circles in a more natural way. Get them simply from various resources such as fruits, vegetables, dry fruits, etc. So start having them in your daily routine and get a flawless skin.

No comments:

Powered by Blogger.